The cases of back pain and spine problem are increasing rapidly. It is not limited to elderly people only as young generation is fast becoming a victim of constant back pain leading to several spine problems. They have to sit for hours in front of their desks and work like there is no tomorrow. There is no scope for physical activities, and the muscle tension reaches the peak. Furthermore, there is no time to go to a gym in the morning or evening and so, most of the exercises have to be done at home. In such scenario, the back stretcher is becoming to only way to do the best back exercises and stretching at home without anyone’s help. But there are many variations available in the market which often leaves the customers confused.
Different Types Of Back Stretchers and Their Best Uses –
Sae Arc –
It is one of the most popular stretchers for your back. It comes with acupuncture to provide therapeutic relief as well. It is best for stretching exercise in the morning in a lying posture. All you have to do is lie and move upward and downward to cover the entire back spine.
The Arc –
If you have the habit of sitting in a hunch-forward posture at your workplace and if that leads to back problem, this is the best for you. You can use it in sitting or lying down posture and carry it easily in any place. It is mostly useful when you have neck and back pain together.
Bacrac –
This is an advanced stretchers and a five-minute session would be enough to relieve you of your back pain. As a matter of fact, you can also use this to get rid of lower back arthritis very easily. It is adjustable for every body type, and every family member can use it.
Back Stretcher With Lumbar Support –
If you have spinal related problems along with back pain, this is ideal for you. Doctors recommend patients to use it to release the tension in muscles and in the vertebrae. The arc is quite high, and it will help in increasing the flexibility of your back quite significantly. It also has high acupressure points for stimulating the nerve endings and better blood circulation.
There is an extended model available for this stretcher which is smoother and recommended for beginners.
There are some people who use inversion tables which are costlier, and it is good only for temporary relief. It is always better to go for stretchers for your back and permanently end your pain of your back and spine.